{"product_id":"the-quiet-manual-of-rest","title":"The Quiet Manual of Rest　A Gentle Guide to Permissive Minimalism","description":"\u003cstyle\u003eform[action*='\/cart\/add'] { display: none !important; } .product-form { display: none !important; } .product-form__buttons { display: none !important; } .shopify-payment-button { display: none !important; } button[name='add'] { display: none !important; }\u003c\/style\u003e\n\u003cp data-start=\"149\" data-end=\"177\"\u003eRest is often misunderstood.\u003c\/p\u003e\n\u003cp data-start=\"179\" data-end=\"258\"\u003eIt is treated as something we earn\u003cbr data-start=\"213\" data-end=\"216\"\u003eafter productivity, effort, or exhaustion.\u003c\/p\u003e\n\u003cp data-start=\"260\" data-end=\"301\"\u003eThis book offers a quieter understanding.\u003c\/p\u003e\n\u003cp data-start=\"303\" data-end=\"375\"\u003e\u003cstrong data-start=\"303\" data-end=\"375\"\u003eRest is not a reward.\u003cbr data-start=\"326\" data-end=\"329\"\u003eIt is not a repair job.\u003cbr data-start=\"352\" data-end=\"355\"\u003eIt is maintenance.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"377\" data-end=\"512\"\u003e\u003cem data-start=\"377\" data-end=\"403\"\u003eThe Quiet Manual of Rest\u003c\/em\u003e is a gentle, science-informed guide for people who find rest unexpectedly difficult—even when there is time.\u003c\/p\u003e\n\u003cp data-start=\"514\" data-end=\"639\"\u003eIf slowing down makes you restless.\u003cbr data-start=\"549\" data-end=\"552\"\u003eIf your body stays alert after the day ends.\u003cbr data-start=\"596\" data-end=\"599\"\u003eIf “doing nothing” doesn’t feel restful.\u003c\/p\u003e\n\u003cp data-start=\"641\" data-end=\"667\"\u003eThis book meets you there.\u003c\/p\u003e\n\u003chr data-start=\"669\" data-end=\"672\"\u003e\n\u003ch3 data-start=\"674\" data-end=\"701\"\u003eWhat you’ll find inside\u003c\/h3\u003e\n\u003cp data-start=\"703\" data-end=\"782\"\u003eThis is not a productivity system.\u003cbr data-start=\"737\" data-end=\"740\"\u003eNot a checklist.\u003cbr data-start=\"756\" data-end=\"759\"\u003eNot a method to master.\u003c\/p\u003e\n\u003cp data-start=\"784\" data-end=\"795\"\u003eInside are:\u003c\/p\u003e\n\u003cp data-start=\"797\" data-end=\"1040\"\u003e• Soft explanations of why rest can feel hard\u003cbr data-start=\"842\" data-end=\"845\"\u003e• Simple insights from neuroscience, translated gently\u003cbr data-start=\"899\" data-end=\"902\"\u003e• Small signals of safety the body understands\u003cbr data-start=\"948\" data-end=\"951\"\u003e• Language that reassures rather than instructs\u003cbr data-start=\"998\" data-end=\"1001\"\u003e• Permission to stop proving anything\u003c\/p\u003e\n\u003cp data-start=\"1042\" data-end=\"1112\"\u003eThe practices are intentionally small.\u003cbr data-start=\"1080\" data-end=\"1083\"\u003eMany take less than a minute.\u003c\/p\u003e\n\u003cp data-start=\"1114\" data-end=\"1175\"\u003eBecause the nervous system responds to \u003cstrong data-start=\"1153\" data-end=\"1163\"\u003esafety\u003c\/strong\u003e, not force.\u003c\/p\u003e\n\u003chr data-start=\"1177\" data-end=\"1180\"\u003e\n\u003ch3 data-start=\"1182\" data-end=\"1206\"\u003eHow to use this book\u003c\/h3\u003e\n\u003cp data-start=\"1208\" data-end=\"1243\"\u003eThis is not a book to rush through.\u003c\/p\u003e\n\u003cp data-start=\"1245\" data-end=\"1261\"\u003eYou can open it:\u003c\/p\u003e\n\u003cp data-start=\"1263\" data-end=\"1373\"\u003e• for a single page\u003cbr data-start=\"1282\" data-end=\"1285\"\u003e• between tasks\u003cbr data-start=\"1300\" data-end=\"1303\"\u003e• at night, without urgency\u003cbr data-start=\"1330\" data-end=\"1333\"\u003e• whenever your body asks for softness\u003c\/p\u003e\n\u003cp data-start=\"1375\" data-end=\"1418\"\u003eThere is no right order.\u003cbr data-start=\"1399\" data-end=\"1402\"\u003eNo correct pace.\u003c\/p\u003e\n\u003cp data-start=\"1420\" data-end=\"1449\"\u003eJust return when you need to.\u003c\/p\u003e\n\u003chr data-start=\"1451\" data-end=\"1454\"\u003e\n\u003ch3 data-start=\"1456\" data-end=\"1466\"\u003eFormat\u003c\/h3\u003e\n\u003cp data-start=\"1468\" data-end=\"1595\"\u003eDigital edition for Kindle.\u003cbr data-start=\"1495\" data-end=\"1498\"\u003eDesigned to live on your device as a quiet refuge—\u003cbr data-start=\"1548\" data-end=\"1551\"\u003eready whenever you need a moment to breathe.\u003cbr\u003e\u003cbr\u003eThe Quiet Manual of Rest is a book written by Mira Wynn, created as part of the HOMEKIND philosophy of Permissive Minimalism.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B0G4CCHVGD\" rel=\"noopener noreferrer\" style=\"display: inline-block; background: #000; color: #fff; padding: 12px 24px; text-decoration: none; font-weight: bold; border-radius: 4px; margin-top: 16px;\" target=\"_blank\"\u003eRead on Kindle →\u003c\/a\u003e\u003c\/p\u003e","brand":"homekind","offers":[{"title":"Default Title","offer_id":45540787880133,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/7047\/3413\/files\/30-dayjornalshopify_2000x2000px_4.png?v=1766888898","url":"https:\/\/thehomekind.com\/products\/the-quiet-manual-of-rest","provider":"homekind","version":"1.0","type":"link"}